Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Unfortunately, this shirt comes in the smallest size range of any of our picks; the largest size offered is a men’s XL ... it tends to work best on folks who wear larger sizes or have longer ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...