A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Training your muscles has become an art, with men frothing over that time of day they can finally ... So if your current glute exercise routine needs a kick in the butt, you’d be hard-pressed to find ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

10 best running shoes for men and women In this article ... Made with a breathable mesh upper, these shoes ensure your feet ...