After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.

Incorporating anti-ageing exercises into your routine can help regain lost strength and maintain fitness as you age.

Sudden weakness, slurred speech, visual disturbances, or stroke. Dyslipidemia can cause plaque to build up in the arteries ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to ...

Denika Govender, spokesperson of the Centre for Rehabilitation of Wildlife (CROW), based in Yellowwood Park in Durban, said that after weeks of dedicated care, he has now moved into a spacious bird of ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...