A core-strengthening routine that you actually look forward to doing does exist—and it's all about zeroing in on the best abs exercises for you. What I've learned along the way, and trainers ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Lower down to a hover and repeat. Be sure to keep the abs scooped out as you lift and lower. Today's best deals on exercise mats Lucy is a freelance journalist specializing in health, fitness and ...