Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

From the single-leg glute bridge to glute bridge marches, a trainer shares the 10 best glute bridge exercises for a tighter butt.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...