A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

After learning how to test at home using a two-finger method, Johnson was convinced diastasis recti was to blame for her symptoms. She became determined to manage the condition as best she could ...

Regular exercise is important for everyone, but especially for older adults. It can help reduce the risk of heart disease and help manage the condition. Learn more here.

The "pregnancy pooch" is common, but for some women who suffer from a condition called Diastasis Recti after giving birth, the pooch is more than just a few extra pounds or loose skin.

Wellness The 6 Best Exercises for a Brawnier Back Including “the single most magical exercise in all of strength training,” according to one expert.

Wellness The 5 Best Exercises for Pumping Up Your Biceps Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, but you need to start doing other exercises that work different ...

This treatment is frequently utilized by physical therapists to treat diastasis recti in combination with core strengthening exercises. Research has shown that the use of NMES along with exercise ...

Exercise can help you ease symptoms of scoliosis. Learn the best exercises for scoliosis, how to get started, and how to do them safely.