While this abdominal muscle separation most commonly occurs as a result of pregnancy, it can affect men or women ... exercises. People with severe cases—usually a gap at least 5 cm wide—may need ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

From the single-leg glute bridge to glute bridge marches, a trainer shares the 10 best glute bridge exercises for a tighter butt.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...