NBA Draft was full of future Hall of Famers and draft busts. So, here is our redraft of the 2011 NBA Draft class.

You don’t only need your hip muscles to shake when the music plays, but they are vital for running, walking, and more.

Just a side note, let's go on. All right. How's your knee feeling, Mike? Mike: Perfect. Brad: It's getting better. There are four exercises. Work on each of them. Do the one that feels the best. You ...

The crowd in Ballincurrig, Co Cork - mobilised by an act of intent - simultaneously gather in the middle of the road and spread to the sides, as if starlings in murmuration. Think Tour de France meets ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements to tackle general or specific symptoms. However, lifestyle - include exercise during ... and ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...