A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

No injuries were reported, according to public safety officials. Obama’s blunt message for Democrats: ‘Toughen up’ Deion Sanders Calling for New Punishment in College Football There’s a new ‘bonus’ ...

Oladipo took part in a private workout in Las Vegas on Monday and reportedly looked good. More at Hoops Rumors.

Two-time NBA All-Star Victor Oladipo took part in a “well-attended” private workout on Monday in Las Vegas, according to ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...