Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

How much did Santa pay for his sleigh? Nothing, it was on the house. Dad jokes aside now, it’s time to trailblaze into the ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

And to honor their golden anniversary, the art class, writing class and cooking club of Riverdale Senior Services joined ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.