Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

By incorporating exercises that promote strength ... Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves ...

The best snow shovel for elderly people can provide ... The cardiovascular demands of snow shoveling are akin to an intense workout. As you raise and lower your arms, your blood pressure will ...

The best earbuds are essential for easy-to-fling-in-a-pocket music on the go. Podcast for a long-haul flight? Calming playlist for takeoff? Motivational soundtrack for the commute (you got this ...

In business since 2003, uShip takes a different approach than our other picks for best senior moving companies. Operating neither as a carrier nor broker, uShip instead designed an online marketplace.

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

Special Considerations with Workout Agreements For borrowers, general best practices to consider when negotiating or thinking about negotiating a workout agreement with a lender include the ...

Even a short workout releases endorphins ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.