‘I Started Strength Training At 62 After A Double Organ Transplant—And I'm Stronger Than Ever’
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...
22 best arm exercises to tone your triceps, biceps and shoulders
The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...
How to Build Up Your Back and Biceps in the Same Workout for Max Gains
One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...
How excercise helps with menopause
October is Menopause Awareness Month. Deborah Stanton, a personal trainer and wellness coach, talks about how exercise can ...
I tried the viral "lazy girl workout" which has 60 million posts on TikTok and counting - so, is it as effective as it promises?
"As a reaction to the highly intense, grind culture of fitness, the "lazy girl" workout provides a contrast, focusing on ease and sustainability," says Leon Williams, fitness and studio manager at The ...