If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Though exercise may be the best ... is so all over the show we can’t synthesise it,” Hagstrom says. “Population-level advice will be challenging because variability between women is so ...

These exercises are all about keeping a static position and engaging your muscles without any movement, and that's where the magic happens. To help you get started, I've rounded up 10 of the best ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

Many women turn to hormone replacement therapy (HRT), whilst others rely on the best menopause supplements ... move at-home menopause workout to try. Women going through the menopause loose bone ...