If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

If you’re over 60 ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

Finding the right shoes for women over 60, like the best walking shoes ... For those of us who enjoy a good workout or fitness class, the right tennis shoe can make all the difference.

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

What is the best skincare routine for women over 60? A good skincare routine for us golden girls should include: – A gentle ...

We tapped experts for a round-up of stretches and exercises for ... Hold for 60 seconds. Then switch sides. Lie faceup with knees bent Cross right ankle over left knee. Lace fingers behind the ...

Though exercise may be the best ... is so all over the show we can’t synthesise it,” Hagstrom says. “Population-level advice will be challenging because variability between women is so ...