Oatmeal is the third food you should eat for breakfast, according to Collingwood. "Oats are packed with soluble fiber, which ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that can ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or intense workout. If you want to lose belly fat, you need to understand BMR for ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Visceral fat, or deep belly fat, is linked to a long list of chronic illnesses. Foods rich in fiber, antioxidants, healthy fats and protein may help reduce visceral fat. This tasty five-ingredient ...

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

In the quest for weight loss, many individuals battle stubborn belly fat that seems impervious to traditional dieting and exercise methods. The frustration of repeated failures can lead to feelings of ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated" ...

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer. But that deep belly fat can be hard ...

Keep your freezer stocked with these nutrient-rich foods. Reviewed by Dietitian Kelli McGrane, M.S., RD Visceral fat, also called belly fat, can increase your risk for chronic health conditions, ...