Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

The Dietary Approaches to Stop Hypertension (DASH) diet, developed with the participation of scientists from the Pennington ...

Mahindra launches XUV 7XO at ₹13.66 lakh with DAVINCI suspension, triple screens, Level 2 ADAS What is 'doomsday plane' and ...

A smart rule of thumb for preserving muscle is losing about 0.5 to one per cent of your body weight per week. For a 200-pound person, that’s roughly one to two pounds weekly. It’s not flashy, and it ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

What happens when your job is alcohol, and your body is in perimenopause? Hormone fluctuations during perimenopause can heighten alcohol’s effects, disrupt sleep, and intensify symptoms. Many in the ...

Infomercials are hypnotic, but do the products work? We tested the classics to find the 7 legitimate winners and the 3 ...