Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with a number of health concerns ...

Fatty food intolerance may cause symptoms of indigestion, including gas, bloating, or heartburn. Learn why the body cannot ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

The standard Adrenaline GTS 24, one of the most stable running shoes out there, is currently over 20 percent off and now just ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

CHRISTMAS is less than two weeks away, so the gift-shopping rush is officially on. But, of course, there’s always that one ...

Here are the seven worst inflammation-triggering foods you should limit—or avoid entirely—if you want to reduce pain, boost energy, and protect your ...