Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

We hate to play favorites when it comes to spices, but if we had to name the one we love best, it's hard to beat cinnamon for ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat reduction.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Trying to get rid of your belly fat? Here are 10 fat burning foods for belly that might help you lose those remaining inches of tummy bloat.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. The #1 diet tip to lose menopausal belly fat: “My tip here to not have too much belly fat around menopause is that you’re ...