A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Full-body workouts get top marks for efficiency and ... the road to gains may be paved with split sessions. The best course of all? A mix of both with ample time for recovery built in.

The best part is no fancy equipment ... I’ve created a sample weekly workout plan using the three body-weight circuits below.

We dive into everything you need to know about full-body workouts versus split workouts so you can make the best decision for your fitness. The best workout for you is the one you're actually ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...