We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

One of the best things about lifting is that it strengthens muscles, providing better support when you're ready to jump back into higher-intensity exercises. Once my knee felt better, my friends ...

Montrose resident Ellen Yarrell wants others to know that knee surgery is an option, especially if pain is standing in the ...

Otherwise known as patellofemoral pain syndrome, runner’s knee is a common injury among runners – here’s the lowdown on what ...

The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

There is one exercise you probably haven't tried that strengthens your glutes like no other. The Single Leg Wall Bridge is an exercise that trains every function of your gluteal complex. That means it ...

Hatters midfielder Marvelous Nakamba is determined not to get too carried away as he continues his quest to regain full match ...

Having too many good defencemen is never a bad thing. And when he’s healthy Jani Hakanpaa looks like he might be a pretty ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these ...