As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Discover benefits of robotic-assisted joint replacement and smart knee replacement for seniors. Improve your quality of life ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

That’s a lot of seniors, and a heck of a lot of tech support. “Sometimes learning from non-family members works best, because we tend to be more ... from learning how to use a smartphone to virtual ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...