Find me on Instagram @coach.frizzle 1. Barbell Back Squat: can use a Smith machine or free barbell. If you have neither, use a DB! ➡️ 5 sets x 20, 15, 12, 9, 6 dropset as many times until you hit 20 ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

This is a common area for fat storage, particularly in women, due to hormonal influences ... Additionally, a sedentary lifestyle, poor diet, and lack of exercise lead to unused calories being ...

Walking on an incline mimics uphill walking and engages more muscles, particularly in the legs and glutes. Interval training is a popular workout style that alternates between periods of higher ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

(a) Lying on your back, bring your right knee up towards your chest while keeping your left leg bent ... glute activation exercises to build a bigger bum? Yes. But for the best glute gains ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.