Reduce belly fat: Try Leg Circles, Criss-Cross and more pilates exercises to tone your body
Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...
4 Exercises To Get Rid Of Stubborn Back Fat: Seated Cable Rows, More
Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...
The Manual on MSN15h
Forget the mat — these standing core workouts are a major burn
A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...
Hosted on MSN17h
5 exercises you can do twice a day for weight loss
Leg raises target the lower abdominal muscles, improving core strength ... workout plan that includes both strength training and cardio exercises, along with a healthy diet, for the best results in ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
10 Lunge Variations for Lower Body Gains at Every Fitness Level
A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...
I'm a personal trainer — and this 3-move kettlebell workout builds full-body strength, power and endurance
Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...
Personal trainer shares 3-move kettlebell complex to build full-body strength, power and endurance
A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...
World Heart Day 2024: How prolonged sitting raises heart disease risk, expert tips to prevent strokes
Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...
healthshots on MSN11h
Wearable weights: Know the benefits of ankle and wrist weights
Wearable weights are workout gear that can be worn on your body to add some ... “Use ankle weights 1 to 2 kg each for added ...
The 7 lifestyle habits you can stop now for a slimmer face by next week
CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...