Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

For fussy sleepers, this temperature-regulating "pod" cover might just save your marriage. It slips over your mattress, giving each person the ability to cool or warm either side of the bed to the ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Valentina Shevchenko is showing off her powerful physique. In a recent Instagram post, the MMA champion flaunted her incredibly fit body ...

On a Monday edition of Fit with Fox, Fox45's Tom Rodgers spoke with fitness trainer from Planet Fitness, Quintin Dailey on the best way to gain an energy boost.

Three-time Super Bowl champion Patrick Pass denied the allegations in an interview this week A former New England Patriots ...

Kenwood’s Planet Fitness was permanently shuttered by the Cook County Sheriff’s Office last week after getting evicted for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...