A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

That said, if you perform bodyweight exercises well and progress them little by little, they can still provide good resistance that can stimulate muscle growth effectively. Here are the best ...

Using the proper form also matters for doing quad exercises. That’s why it’s best to learn how to do these exercises correctly, either by working with a certified personal trainer or carefully ...

For me, foam rolling is effective to help me loosen up a tight back before a workout, massage my quads and calves after a run or as a way to unwind after a day of traveling. Foam rolling is ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Post-workout stretches help prevent injury and improve flexibility. Focus on stretching your calves, hamstrings, quadriceps, and hips after every session to promote muscle recovery. Sushmita ...