Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

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Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

With this in mind, we've stripped right back to basics and asked our favourite Pilates coaches for their all-time favourite Pilates exercises - consider this your ultimate guide to the best ...

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