These oversized elastic bands help to up the ante of your workout but as well as adding resistance, can also be used for assistance. They may be best known for providing tension, but they can also ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

I'm not turning into a Hulk, but I'm healthy. Mike: So you'd like to check out more videos on how to use resistance bands, ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The Nord-Ex is a pro-grade piece of gear doubles as a back extension and will unlock explosive power while building up those ...

G-Shock watches are synonymous with durability, and style. Here are five top-rated G-Shock models that will complement your ...

Looking for a high-quality watch that combines style and durability? Check out our curated list of the best Titan men's ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...