We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

From long loops to booty bands, we tried dozens of resistance bands and judged these to be the best. For women in their 60s, strength training is a must — after all, resistance exercises have been ...

These oversized elastic bands help to up the ante of your workout but as well as adding resistance, can also be used for assistance. They may be best known for providing tension, but they can also ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

We head to London's Decolonise Festival – a festival organised by punks of colour for punks of colour – to check out the very ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

We head to London's Decolonise Festival – a festival organised by punks of colour for punks of colour – to check out the very ...

Shop our curated list of the top gifts under $200, all personally vetted by our gifting experts. Whether your gift recipient ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

From smart to dressy watches, we rounded up all of the best men’s travel watches to bring on your next trip, according to a ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...