What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

You don't need sit-ups or crunches to strengthen your core. Inchworm walkouts and walk-ins can be done using your body weight ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The best mats stay firmly planted on the ground, so that it doesn’t slide around while you exercise, for obvious safety ...