Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training guides have helped countless men around the world reach their goals. Whether ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Why Menopause Demands a New Focus on Your Heart As women, we navigate many profound transitions throughout our lives, and few ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

When you’re looking for solutions to improve your intimate function, it’s easy to get overwhelmed by the vast array of ...

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of ...

Over a decade ago, the U.S. Coast Guard rescued three men in the Gulf of Mexico who had been fishing for grouper when their ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...