One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

Tummy time is one of the simplest and most effective ways to support your baby’s development from an early age. It helps ...