For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

One of the best things about YouTube workouts is that you can ... 30-minute strength workout for beginners and seniors What? A strength workout that's good for beginners and seniors? We're sold!

In fact, the 84-year-old La Jolla-area resident is used to demonstrating his strength and abilities ... He beat his personal ...

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up. On Wednesday, Nov.