“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Popular Science columnist Terry Sullivan has dubbed the Apple Watch Ultra 2 the best overall smartwatch for seniors.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes ... is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide ...

There's plenty to consider when choosing the best phone plan for older adults. A good place to start is our best phone plans page, which breaks down the best phone plans from big US carriers ...

Instead, you can enjoy a low-impact workout that may still improve your overall fitness, according to a ... across your body,” says Kim. Again, the best way to experience tai chi is in the ...

Exercise can be an effective way to help prevent heart disease, which Statistics Canada reports is one of the top two causes of death. The program diversifies the seniors’ routines by bringing in ...

So, we did the hard work for you and rounded up some of the best cable machine exercises for weight loss, according to Domenic Angelino, CPT from International Personal Training Academy (IPTA), and ...