Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

The best snow shovel for elderly people can provide ... If you have to shovel, take precautions before stepping outside: Stretch before you begin to warm your body up and take frequent breaks.

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

for 10 repetitions These two stretches increase range of motion and flexibility, especially if they’re done daily. As with all things exercise, if you experience any pain stop immediately. If the pain ...

Through months of research and hands-on testing, our team has come up with a list of the six best phones for seniors, from simple flip phones to high-performing smartphones. No matter which network ...

To find unlimited talk and text plans from $15 per month, read our guide to this year’s best senior phone plans. FYI: Many providers put data caps on their so-called “unlimited” plans; however, ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Despite the Bruhat Bengaluru Mahanagara Palike’s (BBMP) promise of regularly filling potholes, many stretches of the ... said the pothole-filling exercise is dynamic. “The BBMP is carrying ...