Now, why not give this four-move dumbbell chest workout a try now? If, however, you want to focus on the rest of your upper body, we've got a great workout to target your back, biceps and triceps.

Research shows that incorporating dumbbell exercises into your workout routine ... Lower the dumbbells until your triceps and elbow lightly touch the ground. Repeat for 10 repetitions.

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

However, if you're doing any incline/decline exercises then it's probably best to get ... on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

here’s the best tricep exercises you can do with a pair of dumbbells. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...