Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Step 5: Slowly lower the dumbbells back to your sides, maintaining control and tension. Tricep dips are a bodyweight exercise that can help build strength and muscle in your arms, shoulders ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

and legs for a total-body workout, all from the comfort of your seat. Sit on the chair with a straight back, holding a dumbbell in each hand at shoulder height. Press the dumbbells overhead until your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...