There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

CHISELLED jaws and high cheekbones – we can’t have it all, can we? But if you’re looking to at least debloat your round or puffy face, there are things you can do now that will ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter their workouts throughout the week, according to a new study.

The Cardinals will be forced to watch the postseason unfold from afar for the second consecutive season, but the organization ...

From 2007 to 2017, the tech industry zoomed from $65.2 billion to $263.6 billion. However, this phenomenal growth in the tech sector doesn’t come without risks. Innovations constantly cause ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to ...