What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

“Workouts that increase intra-abdominal pressure, such as weight lifting, can induce retrograde flow of ... “Quitting smoking ...