Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Strong abs help you squat heavy weights, improve your balance, hike up the stairs (or a mountain) with ease, run fast or long ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...