Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Thaisa Costa, a successful bodybuilder, continues to inspire her fans with her dedication to ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Strong abs help you squat heavy weights, improve your balance, hike up the stairs (or a mountain) with ease, run fast or long ...

Kavita Singh suggested, “Maintaining good posture is the best prevention. As your uterus and baby grow, your center of ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...