Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

News and analysis on business, money and jobs from Munster and beyond by our expert team of business writers.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

T ime is a flat circle, life is a rubber band stretched ever tighter before it snaps, death, taxes, and Bobby Portis ...

Comfortable sports bras are essential for keeping your chest secure and pain-free during physical activities. We tested 15 ...

The Xiaomi Smart Band 9 is available to buy now at Xiaomi UK, for a recommended retail price of £34.99— an absolute steal!

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A new study tests the performance claims of Omius’ unique looking headband worn by Olympic legends Sifan Hassan and Eliud ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...