Consult with a fitness professional or healthcare provider before starting any new exercise program—especially if you have ... Keep reading for the five best strength workouts for men to build a ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

This holiday season, let's nail the Christmas gifts for men. That means staying ahead of the game and avoiding the many pitfalls that come with last-minute shopping. It also means finding a gift that ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Reviewed by Ebenezer Samuel, C.S.C.S. On the most basic level, the best fitness ... will be using your fitness tracker for could save you money and help you get the most out of your fitness tracker.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

We've curated the five best HIIT workouts for men to build a shredded body. These routines are designed to help men achieve their goals of building muscle and torching body fat effectively.