Reverse Health is more than just a fitness app. The company is dedicated to improving the health and well-being of women over ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In a legal settlement stemming from a right-wing lawsuit, the Fearless Fund, an investment group geared toward women of color, has agreed to end its grant program for Black women. The news ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Our team of in-house consumer tech experts has curated this roundup of the best fitness trackers, smartwatches with fitness-tracking capabilities, and other health/fitness-related wearables.

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... I’ve also written guides to the best women’s swim goggles and ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

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