A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young fitness understands ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Remember, age is just a number when pursuing your fitness goals. With determination, commitment, and consistency, seniors can achieve remarkable results in their weight-loss journey. Keep reading for ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

We asked Dan Barbee, owner of Always Best ... video game workouts, or exergaming, can make exercise more engaging. “Games like bowling on the Wii or dance games on Xbox Kinect get seniors ...

You should consult a doctor before embarking on any exercise program, and it’s best to work one-on-one with a qualified instructor or in a specialized class if you have any existing health concerns.

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center. ...

With poor form, poor fitness, or poor equipment, you can hurt your back and put yourself at an increased risk of a heart attack. In our guide to the best snow blowers for elderly people ...

the senior director of PT development at Equinox who hires personal trainers for the fitness club nationwide. “It also demonstrates a level of achievement, competence and commitment to ...