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A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

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Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

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