A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

A 52-year-old said, “Learn to live alone. Someone can possibly make you happier, however, only you can make yourself happy.

Finding the right pair of men’s gym shorts ... but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Reviewed by Ebenezer Samuel, C.S.C.S. On the most basic level, the best fitness watches ... fitness tracker. Over the past eight years, Men's Health has tested well over 50 of the latest and ...

As we explain in our guide to the best underwear for men, which covers all of our favorite ... to the end of your workout or workday. Best overall: Tommy John Second Skin Boxer Brief "The very ...

The best long-sleeved workout tops ... HIIT classes or long runs. Chuck on over a pair of workout shorts and you'll fit right in in the London running scene. Valeza Bakolli is Marie Claire ...

Which means a supplements’ value lies in boosting recovery speed, which in turn enhances the amount of work you’re able to do during a workout. Over time, this leads to faster gains in both ...

Choosing the stairs over the lift; Standing up and walking around for a short time every hour or between meetings. If you're trying to lose body fat or lose weight well, NEAT exercise shouldn't be ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how you can try it.

New data from the Howard University Initiative on Public Opinion offers insight into Black voters' support heading into the 2024 presidential election. The Howard University poll shows an ...