“This is a failure of the strength and conditioning program — an epic failure,” said Douglas J. Casa, chief executive of the ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

So, I've rounded up six of the best leg workouts I recommend for men over 50. I've curated each of these workouts to ensure a comprehensive approach to lower-body strength and endurance.

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...

A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A ...

However, there are some specific nutrients that males aged 50 years and over may benefit from taking ... calcium through food intake is best. Do men’s multivitamins really work?

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Trevor Kuhn (@lovedaddytrev) wrote: “Gay/Bi men over 50, what advice would you give to gay/bi men in their 20s and 30s?” The post has prompted hundreds of replies. Below are just a selection ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from ... classes — these are the best all-around men’s workout shoes.