One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

If you’re over 60, regular ... community-based exercise programs could lower the risk of hospitalisation for older adults, though the benefits differ significantly between men and women.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Finding the right pair of men’s gym shorts ... but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...