A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A loss of muscle mass decreases your resting metabolic rate, which translates into less calories burned throughout the day, in turn, triggering weight gain, explains Dr. Weaver. As a result, if you ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The best order is what works for you. But when it comes to fat loss and endurance, there are some benefits to being strategic ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Tired of always relying on others? It’s time to break free from that cycle. Being more self-sufficient can help you be more ...

Jared Macarin is an editorial veteran who joined the MarketWatch Guides team after more than 20 years in the newspaper industry. He has written for, edited for or designed more than 50 newspapers ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...