VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

"Sitali breathing is a yoga breathing practice and a way to make cool air yourself" explains TEMPUR's sleep expert and chartered psychologist, Suzy Reading. "It’s best to be seated. On inhalation only ...