For more health tips, check out this self-care routine for better sleep and the best foods for healthy kidneys. How to make a plan to stop drinking that works for you There's no one right way to ...

Exercise is the best first choice,' she adds ... including The Easy Way For Women To Stop Drinking by Allen Carr or The Sober Diaries by Clare Pooley, and podcasts such as Sober Awkward, Sober ...

There are a lot of people who genuinely believe twelve step programs are the only way to stop drinking. When in reality, there are countless communities and collectives that successfully help ...